8HOURS INTENSIVE SEMINAR SERIES
BY PATRICK VAN NEDEREND
“ Unlock your potential in this full range 8 hours seminar – join our intensive Systema seminar where you'll build health, strength, and combat skills like never before!”
24 February - 13 April - 8 June - 16 November
This four-part seminar series progressively explores Systema’s foundational philosophy, breath control techniques, movement principles and advanced concepts, providing a comprehensive understanding for participants to seamlessly integrate these principles into their martial practice.
In Systema sensitivity training is crucial for effective self-defense and the healing aspect of systema. It enhances awareness, adaptability and control. Sensitivity allows practitioners to flow with movements, manage energy efficiently and respond with precision and power.
It promotes emotion control, connection with opponents, partners and the application of subtle defense actions. Overall, sensitivity training aligns with Systema’s philosophy of practical, adaptable combative skills for various situations, healing and everyday life challenges.
To build the natural state of Sensitivity we have to clean en relax ourselves deeply in all our physiological systems. Systema has one of the best techniques to do this at any time in any situation. At the other hand, you need to do the work and spent a lot of time studying this.
Systema is simple, but not easy!
TOPICS WHAT WE WILL EXPLORE DEEPLY
Light Breathing - Sensitivity - Healing Pressure - Disarm your Tension - Acceptance - Emptiness - Working with Fingers - Fight like you Walk - Groundwork - Strikes & Kicks - and more
"Patrick really knows what he is doing. He leads the class in a very calm, friendly, and strong manner. I have known Patrick for over 10 years, and he continues to work better and better. Highly recommended to study from him."
- Vladimir Vasiliev (Co-Founder/ Master Systema HQ Toronto)
COST: MEMBERS €95,- & NON-MEMBERS €120,- (per seminar) TIME: 10:00 - 19:00 (8hours of intensive training)
LOCATION:Combat & Health Academy Amsterdam, Veldbiesstraat 6a, Amsterdam Noord
I've been training with Patrick for several months now in our personal training program. Patrick is super friendly, approachable, giving realistic scenarios and training for all facets of a combat, focusing also a lot on building a stronger mind.
I even had a chance to try his massage technique (quite unique haha) and Pravilo stretch system! I would strongly recommend anyone of any walks on life and gender sign up with Patrick and give it a go.
- Timur Z (Private Student)